Cincinnati Family Magazine

Your # 1 Hometown Family Resource

October 22, 2021

Eat This, Not That!

Become a choosier mom at the grocery store when buying snacks for your kids.  Read the labels and get savvy.  Here are a few ideas to help get you started:

 

EAT THIS: Frosted Miniwheats – 100 calories per serving, 6g sugar, 4g fiber

NOT THAT: Frosted Flakes – 110 calories, 11g sugar, 1 g fiber

 

EAT THIS: Fruitable Berry Berry – 70 calories, 9g sugar, 66% juice

NOT THAT: HIC Grape – 100 calories, 25g sugar, 10% fruit juice

 

EAT THIS: Quaker oats chewy peanut butter chocolate chip bar -  100 calories, 5g sugar, 3g fiber

NOT THAT: Kudos peanut butter whole grain bars – 130 calories, 12g sugar, 1g fiber

 

EAT THIS: Simply Gogurt – 70 calories, 10 sugar, 2 protein

NOT THAT: Danimals – 70 calories, 14 sugar, 2 protein

 

About the Author

Susan Day

Susan Day is the editor in chief of Cincinnati Family Magazine and a mother of four.