Local programs and yummy good-for-you snacks help provide healthy options that could help overweight kids.
eating healthy
Recipes We Like: Tasty Turkey Chili
Warm up your body with a big bowl of delicious chili!
Top Ten Tips to Keep Your Resolutions
It's January--time to put those New Year's resolutions to eat well into practice! Here are
How to Talk About Obesity to Kids
It’s no easier than the sex talk, but talking about obesity is a lot more complicated by internalized feelings. Tips on what to say — and what NOT to.
A Kid’s Gotta Eat!
When it comes to what kids want to eat, their preferences are as different as the kids themselves, which can make for mealtime struggles.
Pleasing Picky Eaters
Modeling good eating habits to your kids isn’t always easy when you’re on the go-go-go,