Mental Health and Kids

Life takes a toll on developing-child brains — is it time for a mental break? Know when to insist on your child taking five and how to help them relax.

Stop Yelling!

No parent is perfect, we have all raised our voices more often than we wanted. Now is the time to bring awareness and stop yelling at our children. Here’s how.

Eye Exams Matter

Little bodies change at a dizzying rate when kids are growing and their eyes are no exception.

How to be a Healthier Mom!

The kids are fed and tucked in by 8 p.m. — but what about mom? A well-nourished, rested mama is the foundation of a healthy family.

How to Exercise Being a Single Parent

Founder of singleparent.info, Alexis Hall, gives single parents tips and advice on how to stay strong and healthy while trying to juggle it all as single parent! You CAN do it!

Get Their Little Eyes Checked

A simple annual eye exam is the solution for catching issues in your child’s eyesight.

Family CPR: Why Everyone Should Know It

Be ready for anything by learning
CPR and first aid skills — the kids, too!

A Kids Gotta Move!

Getting kids to exercise is as simple
as dance parties in the kitchen,
strolling around the neighborhood
and signing up for an active class.

Safe Sleep: What You Must Know About Baby’s Environment

Safe sleep should be the first thing on your mind every time you put your baby down to sleep.

Stay Healthy for the Holidays

Keep your immunity up, wash your hands, cough into your arm!

Is it a Speech Disorder?

Easing Back-to-School Anxiety

Protect His Little Ears!

From concerts to simply cutting the grass, guard your baby from noise-induced hearing loss.

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