Make Healthy Eating Stick

When YOU eat healthy, so will your kids. Start small and make realistic changes to set a lifelong example.

How to Support Kids on the Spectrum

Having a child with autism spectrum disorder (ASD) brings many challenges for both the child and family, but there is some light at the end of the tunnel.

Sore Throat Culprits

Your child wakes up with a sore throat and it starts: you try to figure out what’s going on. Is it the change of season, or something more?

Kids Learn Good Eating from You

Life is busy, but you can avoid drive-thrus! Set an example that can improve your kids’ lifelong eating habits.

teach self-care to your kids

Teach Self-Care to Your Kids

What you see on the outside may not be what’s going on; teach self-care to your kids for their optimal well-being.

Back-to-School Car Seat Safety

Carpools and the infamous switching of car seats! Keep your kid passengers safe by knowing the car seat rules of the road.

Mental Health and Bullying

If your kid is being bullied, his mental health depends on quick and persistent intervention from the school and you.

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