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Family-Friendly 5Ks!

Grab your tennis shoes and the kids for some family-friendly fitness in a race this month and next!

Kids and Growing Pain

Kids & Growing Pains

How do you know if your kid is experiencing growing pains or if it’s something more? Taking it seriously and communicating with your kid and doctor is the first step to take.

Sledding Safety for Kids

Gather up the gear and hit the slopes (with all of the proper precautions, of course!)

Make Healthy Eating Stick

When YOU eat healthy, so will your kids. Start small and make realistic changes to set a lifelong example.

How to Support Kids on the Spectrum

Having a child with autism spectrum disorder (ASD) brings many challenges for both the child and family, but there is some light at the end of the tunnel.

Sore Throat Culprits

Your child wakes up with a sore throat and it starts: you try to figure out what’s going on. Is it the change of season, or something more?

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