Make Healthy Eating Stick

When YOU eat healthy, so will your kids. Start small and make realistic changes to set a lifelong example.

How to Support Kids on the Spectrum

Having a child with autism spectrum disorder (ASD) brings many challenges for both the child and family, but there is some light at the end of the tunnel.

Sore Throat Culprits

Your child wakes up with a sore throat and it starts: you try to figure out what’s going on. Is it the change of season, or something more?

teach self-care to your kids

Teach Self-Care to Your Kids

What you see on the outside may not be what’s going on; teach self-care to your kids for their optimal well-being.

Back-to-School Car Seat Safety

Carpools and the infamous switching of car seats! Keep your kid passengers safe by knowing the car seat rules of the road.

Mental Health and Bullying

If your kid is being bullied, his mental health depends on quick and persistent intervention from the school and you.

Educate Your Kids About the Ivies

Teach your kids how to steer clear of these poisonous plants while they play.

What to Know About The Three Ivies

The dog days of summer reach a whole new level when you notice a strange rash on your kid’s skin. Here’s what it could be and what you should do.

Kids and Self-Sufficiency with Food Allergies

It’s a challenging yet doable road ahead: Educate your child on basic knowledge and emergency procedures early on to help them be confident and independent individuals.

Food Allergies + Birthdays

Throwing a birthday party for your kid is all fun and games until someone shows up with a food allergy. Here is how to turn that sticky situation around.

Postnatal Health & Exercise for YOU

Slow down, mama! With a baby on the way or with a baby on board, it’s important to recognize that you’re strong … yet fragile at the same time.

Vital Screenings for Mom

BUSY, BUSY. It’s difficult keeping up with daily routines, let alone your kids’ appointments! Here’s why it’s important to stay on top of your own health, too.

Kids and Sports Safety Matter

Kids are pumped up and ready to play sports with their friends — great! Keep them safe with reminders, proper nutrition and plenty of practice before they take off.

Why Kids Should Sweat

“How on earth did you get so sweaty!?” your may say to your kid during warmer months. Know that it’s a good thing!

Physical Education in Schools: That Was Then, This is Now

Kids aren’t getting the P.E. they need at school, so parents have to fill in the activity gaps.

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