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Sleep Much?

Back-to-school means routines and earlier bedtimes, but that’s not always as easy as it sounds. Sarah Flora, M.D., with St. Elizabeth Physicians in Alexandria, offers tips for common sleep woes and tells how to establish a solid sleep routine.

Home Solutions for Summer Bummers

Right along with long and lazy days come sunburns, bug bites, and itching and scratching. Hit the kitchen pantry for home remedies recommended by the American Academy of Pediatrics (AAP) and everydayhealth.com to cure and fend off minor boo-boos — but be smart! If symptoms don’t improve, or seem to get worse, call your pediatrician.

Emergency Room Visit + Your Child

School’s out, kids are playing hard, and suddenly there’s an accident. The U.S. Consumer Product Safety Commission says summer is the most likely time for a child to get injured. Here’s what to expect at the emergency room.

Go Ahead… Veg Out!

A new study shows that if you give preschoolers smaller portions of their main dish at lunchtime, they’ll eat more fruit and vegetables on the side.

Booster Seats? Check!

Parents have grown lax about booster seats when carpooling, a new study shows. WHAT ABOUT YOU?

Tooth Talk

Don’t be blasé about making your child’s first dental appointment — read on to learn why.

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