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Tips for a Healthier School Year

School is in session – and so are GERMS! Start with these three simple steps to help your kids stay germ-free this school year!

Stop Yelling!

No parent is perfect, we have all raised our voices more often than we wanted. Now is the time to bring awareness and stop yelling at our children. Here’s how.

Beat the Heat: Teaching Kids About Hydration

Our bodies simply don’t function the way they should if they aren’t properly hydrated. The problem is, kids aren’t really aware of that. You have to teach it!

Fun Family Fitness

Here are fun ways to get fit with your family. Try something new!

Eye Exams Matter

Little bodies change at a dizzying rate when kids are growing and their eyes are no exception.

How to be a Healthier Mom!

The kids are fed and tucked in by 8 p.m. — but what about mom? A well-nourished, rested mama is the foundation of a healthy family.

How to Exercise Being a Single Parent

Founder of singleparent.info, Alexis Hall, gives single parents tips and advice on how to stay strong and healthy while trying to juggle it all as single parent! You CAN do it!

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