Increased concentration, confidence and mood are only a few of the perks that yoga offers kids. PLUS: turn the page to read how schools are helping kids with mindfulness.
Kelly Hater, owner of Mama Bear Domain, has over 15 years of coaching experience along with a B.S. in Health Promotion specialized in Exercise Science. She specializes in helping clients overcome mom burnout, providing a clear, decisive plan that leads her clients on a path of success. Her clients no longer let mom guilt steal their identity and goals. Moms deserve to be happy and live a fulfilling life. She personally has overcome overwhelming struggles herself. Get the accountability needed to take action. As a mom of two she gets it. Get your E-Book: Mom, Open Your Eyes to Self-Awareness.