The kids are fed and tucked in by 8 p.m. — but what about mom? A well-nourished, rested mama is the foundation of a healthy family.
Posts Tagged: health
Founder of singleparent.info, Alexis Hall, gives single parents tips and advice on how to stay strong and healthy while trying to juggle it all as single parent! You CAN do it!
A simple annual eye exam is the solution for catching issues in your child’s eyesight.
Be ready for anything by learning
CPR and first aid skills — the kids, too!
Getting kids to exercise is as simple
as dance parties in the kitchen,
strolling around the neighborhood
and signing up for an active class.
Keep your immunity up, wash your hands, cough into your arm!
“Up, mommy.” “Hi, daddy.” “More please.” These are some of those sweet, long-awaited phrases parents look forward to hearing from their toddler. But what if they’re not saying them? “It’s important to go to well-child visits, because your child’s primary care provider uses questionnaires to determine if certain milestones, such as understanding and talking, are… Read more »
You can get anxious about a new school year, but what about your child? Meeting new friends and teachers while trying to prepare his little mind for the upcoming year can sometimes become a little overwhelming. No matter what, let him know he’s not alone. Anxiety is something that many kids face day to day…. Read more »
Want to keep this year’s resolutions to get fit (or stay in shape)? St. Elizabeth Health Care can make it easy for the whole family to stay active. Each campus offers convenient walking paths that range in distance from a short half-mile walk to a mile-long trek. Take multiple laps to meet your walking goals!… Read more »
Sugar consumption can affect a child’s heart. But how to curtail the habit … especially with Halloween just weeks away?