Founder of singleparent.info, Alexis Hall, gives single parents tips and advice on how to stay strong and healthy while trying to juggle it all as single parent! You CAN do it!
Posts Tagged: exercise
Back in the day I was physically active, possibly even semi-athletic, and felt great. However, over the years I have continued to add more and more to my plate. As I have added more, I feel like there has been less and less time to take care of myself, both physically and mentally. This past… Read more »
The Fort Thomas Plaza is on its way to becoming a one stop shop for mind, body and soul! Barre3 is opening a new studio in Fort Thomas, Kentucky, this week! The plaza is also home to Fort Thomas Antique & Design, Highlander Coffee, and Highlander Bourbon and Wine Bar. The Fort Thomas Farmer’s Market will… Read more »
Moms looking to get in shape have a new offering in Cincinnati — barre3! With a new studio opening in Montgomery (9600 Montgomery Road), barre3 offers a modern mix of ballet barre work, yoga and Pilates, giving participants a full-body workout. What’s a barre3 class like? After a warm-up to get the heart pumping, participants move into leg… Read more »