National Nutrition Month: Veggie Up!

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Do you and your children eat enough fruits and veggies?  Find out at the Centers for Disease Control’s website, fruitsandveggiesmatter.gov.  The site offers interactive tools to help you determine how many fruits and veggies you and your family need each day.

You can also build a typical breakfast, lunch or dinner at “Analyze My Plate” and get feedback on calories, fat, fruit and veggie intake, plus recommendations on how to build a healthier meal.  Visit fruitsandveggiesmatter.gov.

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