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MINDFULNESS, AN INTRODUCTION (register)

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23 Sat Feb

10 am - 12 pmAdd to Google | iCal

Mindfulness has many uses and values: it can help a person manage stress, it can support relaxation, it helps a person develop detachment and clarity regarding overthinking and worry. It helps a person manage destructive habits and impulsivity. It can help with sleep difficulties and dealing with chronic pain. In this 4-week series participants will gain an introduction to mindfulness. $$

$80 for 4 sessions.
Advanced Registration Required.

Categories: Classes, Health and Safety
Ages: Parents Only

More Event Dates

2 Sat Mar

10 am - 12 pm Add to Google | iCal

11311 Cornell Park Drive
Cincinnati, OH [Directions]

(513) 940-7175 or
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