Health and Safety

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Saturday, February 16

Happening thru:

, Cincinnati

Mindfulness has many uses and values: it can help a person manage stress, it can support relaxation, it helps a person develop detachment and clarity regarding overthinking and worry. It helps a person manage destructive habits and impulsivity. It can help with sleep difficulties and dealing with chronic pain. In this 4-week series participants will… Read more »

RSVP $$ Categories: Classes, Health and Safety Ages: Parents Only

Monday, February 18

, Cincinnati

Learn more about healthy living habits that will benefit the brain during this 2 hour introductory class for adolescents and adults. 

RSVP Categories: Classes, Fitness, Health and Safety, Parent Education, Science Ages: Parents Only, Teens

Thursday, February 21

Happening thru:

Temple Sholom , Blue Ash

Suffering from chronic pain, migraines or an injury? Explore natural solutions for pain management with experts of their own unique fields. Attend one session, or all four 90 minute sessions for a discount.    2/21: Yoga Therapy (Arielle Schmidt – Tranquility Rising) & Alexander Technique (Claire Rechnitzer – Alexander Technique Cincinnati)   3/7: Therapeutic Massage (Kathy Harlow,… Read more »

RSVP $$ Categories: Fitness, Health and Safety, Parent Education Ages: Parents Only

Sunday, February 24

, Florence

Have fun all while being healthy during this fun day of basketball! Children ages 4 – 16 years old and their families are welcome to meet the players of the Kentucky Enforcers Basketball team and enjoy various basketball themed activities, a slam dunk station, bowling, an obstacle course, drawings for gifts and more.

RSVP Categories: Fitness, Health and Safety, Sports Ages: 4 – 5 Years, 6 – 8 Years, 9 – 12 Years

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